Apart from genetic predisposition, baldness or hair loss can be influenced by various factors. Lifestyle choices and habits can also play a role in causing or accelerating hair loss. Here are some habits and factors that can contribute to or worsen baldness:
1. Poor nutrition: Inadequate intake of essential nutrients, such as iron, protein, and vitamins, can weaken hair, making it more susceptible to falling out.
2. Stress: Chronic stress can trigger a condition called telogen effluvium, causing premature entry of hair follicles into the resting phase, leading to excessive hair shedding. Managing stress through relaxation techniques can help mitigate this effect.
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3. Tight hairstyles: Sporting tightly pulled hairstyles like ponytails, braids, or cornrows can result in a type of hair loss known as traction alopecia. This exerts undue strain on hair follicles, leading to hair loss.
4. Excessive heat styling: Frequent use of hot styling tools like straighteners and curling irons can damage hair, making it more prone to breakage and hair loss.
5. Chemical hair treatments: Frequent use of harsh chemicals in hair treatments, such as perms, relaxers, and dyes, can weaken hair and contribute to hair loss.
6. Smoking: Smoking is linked to reduced blood flow to hair follicles, potentially resulting in hair loss. It can also damage the hair shaft, making it more brittle.
7. Excessive alcohol consumption: Alcohol can dehydrate the body, impacting overall hair health. Chronic alcohol use can lead to nutritional deficiencies that may worsen hair loss.
8. Lack of sleep: Inadequate sleep can lead to increased stress and hormonal imbalances, both of which can contribute to hair loss.
9. Dandruff and scalp conditions: Untreated scalp conditions like dandruff and psoriasis can lead to hair loss by disrupting the hair growth cycle.
10. Medication: Some medications list hair loss as a potential side effect. If you suspect your medication is causing hair loss, consult your healthcare provider for alternative options.
11. Lack of exercise: A sedentary lifestyle can result in poor circulation, which can affect the health of your hair follicles. Regular exercise can improve blood flow to the scalp.
12. Excessive UV exposure: Prolonged sun exposure without protection can damage both hair and scalp. Sunburn on the scalp can lead to hair loss in some cases.
It’s essential to understand that while these habits can contribute to hair loss, individual factors and genetics also play a significant role in determining the extent of baldness.