Onions are a type of vegetable that belongs to the allum genus and has a variety of health advantages. Onions are commonly used to flavour food and can also aid in the treatment of certain diseases and health concerns.
So, in this article based on a Healthline article, we’ll look at some of the health and therapeutic benefits that may be obtained from chewing onions. Simply relax and take pleasure in reading post while learning something new.
What Are The Medicinal Benefits That Can Be Gotten From Chewing Onions?
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1. Research has shown that chewing onions regularly can help control a person’s blood sugar level. Studies have shown that consuming onions can help lower fasting blood sugar and as such, people suffering from Diabetes should eat more onions.
2. Onions is one of the allium vegetables and as such it contains some compounds and nutrients that may help lower chances or risk of stomach cancer, colorectal cancer. This is one of the advantages of chewing onions after a long while. So for your own good, consume onions more often.
3. Onions contain Antioxidants and compounds that help fight inflammation, decrease triglycerides and lower cholesterol levels. All of these factors can play a role in lower heart disease risk. So for your own good, consume more onions not just because of its flavorful nature, but due to the health benefits attached to it.
Sources: OperaNews|ErickssonDGreat